My Shrink Says …

hahahaha who thought I’d ever be able to start a sentence with my shrink says.  So, my shrink says that I need to work on allowing more emotion into my life so I can have a healthy relationship with emotions and not be so concerned that they are going to teter totter into crisis.
Hmmm … not an untrue statement definitely something I think I can work on.
Last week my goal was to ask for help.  I’m getting there, and my husband is kicking in a lot more too which is great.  I think me identifying that I need more help and him helping makes all the difference.
I am probably approaching each of these like they are something to accomplish, but I don’t see a huge problem with that.  I can work on being more emotional or at least expressing that emotion more frequently.  Its not like I don’t have the same emotions that everyone else does I just pride myself on controlling them.  I probably need to get out of my head that emotions are something to be surpressed and controlled and just be emotional when I want to.
So watch out people on any given moment I am either going to break into song because I am happy, tears because I am sad, turn green with envy or red with rage.  Just depends on what kinda day you catch me on 🙂
I’m kidding of course, I do need to express my emotions more and not allow them to build up until I have a mini panic attack because I feel so overwhelmed at the thought of every little last thing that is either on the list, not on the list, on another list or just got off the list.  So healthy expression is the name, feelings are my game.